Have you ever wondered what the "Top 10 Foods for Health" are? If not well you are still going to hear about it. According to "UCHealth" it stated the following "1. Water 2. Dark Green Vegetables 3. Whole Grains 4. Beans and Lentils 5. Fish 6. Berries 7. Winter Squash 8. Soy 9. Flaxseed, Nuts, and Seeds 10. Organic Yogurt" If you want to read it for yourself you can at UCHealth.